Here Are 14 Tips Can Help Start Weight Loss Regimen!!!

Day 1

Breakfast: 2-egg omelette

Lunch: Tuna and cheese (low carb)

Dinner: Chicken casserole with pesto, olives and cheese

 

Day 2

Breakfast: 2-egg omelette with veggies

Lunch: Meat pie

Dinner: Baked salmon (with lemon and butter)

 

Day 3

Breakfast: Porridge (low-carb)

Lunch: Lettuce salad

Dinner: Carbonara

 

Day 4

Breakfast: 1 cup of latte (dairy-free)

Lunch: Chicken breasts with herb butter

Dinner: Chicken casserole with pesto, olives and cheese

Day 5

 

Breakfast: 2-egg omelette with mushrooms

Lunch: Avocado salad with goat cheese

Dinner: Hamburger gratin with brussels sprouts

 

Day 6

Breakfast: Tapas

Lunch: Pancakes with cream cheese

Dinner: Lamb chops marinated in pesto

 

Day 7

Breakfast: BLT sandwich

Lunch: Egg wraps with shrimp salad

Dinner: Meatloaf wrapped in bacon

 

Day 8

Breakfast: BLT sandwich

Lunch: Fish with curry and coconut (Thai cuisine)

Dinner: Hamburger patties and tomato sauce

 

Day 9

 

Breakfast: Bulletproof coffee

Lunch: Beef stroganoff

Dinner: Salmon tandoori and cucumber salad

 

Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Chicken with garlic

 

Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with crumbled pancetta

Dinner: Pork chops with blue cheese

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